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How to avoid muscle loss?

Is it possible to lose a lot of fat, but not have loose skin?

Yes, it is possible.

1. Include aerobic in your daily routine. ...

2. Reduce refined carbs. ...

3. Add fatty fish to your diet. ...

4. Start the day with a high protein breakfast. ...

5. Drink enough water. ...

6. Reduce your salt intake. ...

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How to avoid muscle loss?

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